√ėvelser for bein

 

Et-beins Rumensk markl√łft
 

 

"Kettlebell Swing"
 

 

Thrusters
 

 

Goblet Kneb√ły
 

 

Koffert Kneb√ły
 

 

Utfall bakover
  

 

Utfall fremover
 

 

Bulgarsk utfall
  

 

Box Kneb√ły
 

 

Sumo Markl√łft
  

 

Markl√łft
 

 

Rumensk Markl√łft
  

 

Frontb√ły
 

 

Kneb√ły
 

 

Tåhev
  

 

Leg abduction
 

 

Leg extention
 

 

Buttocks Abduction
 

 

Et-beins Hamstring bro
 

 

Hipthrust
 

 

Good-Morning